Journaling—yes, to some people journaling may appear cliche, or something useless, or something that little kids do. In our younger years, I remember in my classes and for my English academy classes I was forced to journal, and did not enjoy it (maybe because I was forced to. Lol.) But, recently this past year I started journaling again and it has helped me tremendously. So, I would love to share how I journal, and the benefits it has brought me as well as research-proven ben
I just wanted to share one of my favourite ways to get exercise, running, and the benefits that running provides for our mental health. Personally, when I was going through depression I initially just went to the gym a lot and weight trained. However, I still wasn’t feeling better as exercising is supposed to make you feel. Of course, it wasn’t just because I wasn’t doing enough cardio (since I was walking a lot on campus) - the reason I wasn’t getting better was there were o
